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Air Fried Okra

Updated: Aug 10, 2020

I know some of ya'll have been waiting on this one, but I had to make sure it was juuuust right before I released it, and I finally got the ratios down for the batter. I'll get straight down to business, check out below for the recipe.



  1. Preheat air fryer to 375.

  2. Cut the okra into bite size pieces.

  3. Make an egg wash by scrambling an egg with water or milk. Set aside.

  4. In a ziplock back combine the chickpea bread crumbs, paleo flour, and yellow corn meal

  5. Season to your liking with the spices listed.

  6. Dunk the okra pieces in the egg wash mixture and then add to the flour bag. Be sure not to crowd the bag so that each piece can get an even coating.

  7. Shake up the bag to coat the okra pieces.

  8. Remove to a baking sheet with a wire rack over it.

  9. Repeat steps 6-8 until all okra is coated

  10. Spray the okra with an avocado oil or olive oil spray.

  11. Place in air dryer basket and cook for 12 minutes, shaking the basket half way through.

Now you'll notice that there are no measurements here and that is because everyone cooks for a different amount of people. As someone who cooks for only me most times, I make things in smaller batches. But the easy part about this recipe is that you just need to have equal parts of chickpea bread crumbs, paleo flour, and corn meal and you are set. So if you are making a bunch of okra, maybe it's 1/2 a cup of each. If you are making just enough for one, maybe it's 3 tablespoons of each. Whatever the amount is add it all to a ziplock bag, season to your liking.

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